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4-Legged Stress Relievers
There is a lot of evidence out there that pets are a great way to relieve stress in our lives. That’s not to say they are stress-free. As anyone who has ever blotted desperately at Grandma’s hand...
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The Stress of Stigma and Body Dissatisfaction
Loving your body can really help reduce stress in your life! Over the past few weeks we’ve been talking about satisfaction and stress. Today I’m going to stand at the intersection of these two ideas...
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OM: Using Meditation to Help Manage Stress
For better health, find a few minutes per day to just breathe… The idea of meditation may seem a little “woo woo” to my Midwestern upbringing, but there is more and more evidence that it actually does...
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Dealing with Diabetes: Episode 004 of the Right Now Show with Jeanette...
Are you coping with diabetes? Is your doctor shaming you because of your weight? Do you wish you had some body-positive advice for coping with this disease? I’m pleased to share with you episode...
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